Place your order for Gladiator Body Workout and start combining bodyweight and dumbbell exercises for Of A Modern Day Gladiator! Coach Eddie Lomax. Gladiator Body WorkoutAs you can see, BOTH bodyweight exercise and dumbbell exercise are excellent choices for reaching your fitness, fat loss and physique. Here are 10 really quick and intense bodyweight training methods beginners an interview with the creator of Gladiator Body Workout, Coach Eddie Lomax.

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You’ll use bodyweight exercises to achieve your fitness goals right from the comfort of your own home. Each card you draw tells you which exercise to perform, and how many repetitions to perform. After all… your success should be documented! Bodyweight exercises reduce the common ailments of inactivity — like back pain, stiff shoulders and neck and poor posture.

Gladiator Body Workout | Gladiator Body Workout

He called it Synergy Conditioning. This system of workouts keeps you eddis a steady path of improvement that has one single destination… the fit, athletic, lean body that performs as good as it looks! Its goal is to condition every part of the body, so that it becomes fully usable, with more strength and endurance. Just remember that you are the only one who wddie make a difference not belts or pills.

Besides having to be strong, powerful, coordinated, quick, agile and mentally tough to survive brutal combat… they had to be skilled with weighted objects in their hands like a shield, sword or spear. Start off low, such as 5 reps for the first set. About Us Privacy Policy Disclaimer. Studies show that people who stay in the company of beautiful people who are in control of their weight and their life do better in losing weight then others.

Eddie was a wrestler back bodu the mid 80s. Select a country Philippines. Ancient Gladiators trained like real professional athletes, like the manner in which pro athletes train today. This is where the rubber meets the road… Combining your Resistance Training and Energy System Training in this way means 2 things: Benefits Of Dumbbell Exercise.


Using dumbbells for unilateral training one-limb trainingis more effective for burning fat than the two-limb versions of the glsdiator exercise. Thanks for the savings! Ancient engineering is fascinating. PHA is a specific kind of supersets that involve performing one upper body exercise and one lower body exercise.

Along with regular physical education, they were also instructed how to work with different weapons like the war chain, dagger, trident, net, and lasso. I know there are a lot of other coaches, trainers and product owners who do that, but it is just not my style. I highly recommend trying this exercise plan last, since in case you are not in the condition that is great, you will not survive. Have a deck of cards lying around? Superior Dumbbell Workout by Eddie Lomax.

Exercises like bicycling, crunches, sit ups, jackknife sit ups etc are great way to tone yourself up and get in shape.

Modern Day Gladiator Workouts

Use these four weeks to pack on just as much mass and power as possible. Coach Eddie has been an active contributor to the fitness community since So, bbody first thing you need to know is… What is fitness? You can either rest for a few seconds, then return back to the same exercise, or alternate between exercises in a circuit training fashion. Surround yourself with people of a positive attitude who will help you to stay motivated and on your tracks. This is a simple workout program suitable for everyone.

And did I mention… These workouts are a full-body assault that eliminates stubborn fat while building strong, lean muscle! But to truly be fit you must be able to USE the abilities of fitness in an fluid, seamless and coordinated fashion under the greatest amount of circumstances. I want to order the Gladiator Body Workout Combo Pack and get instant access to this amazing dumbbell training plans. The Gladiator Body Workout includes 4 types of workouts – a general fitness workout, a fat loss workout, a strength and size workout You must log in or register a new account in order to contact the advertiser Login Register gladiiator a free account See all ads from hamasri.


You can perform circuit training with virtually any exercise out there.

However, he believes that he did not reach as far as he could have gone if he had trained better during this time. Workout Rounds Of Fury. These workouts are designed to build strong, lean, athletic muscle that looks great AND you can use! Separately building muscle like a bodybuilder and improving heart and lung function for long, slow exercise is NOT gladiattor magic nody for the kind of fitness or body most people want. How to get abs is no longer a mystery. OK, let me start by answering the question that is most likely rolling around in your head….

Expect to put on muscle that compliments your fitness abilities and keeps the fat off.

10 Intense Beginner Body-Weight Training Methods to Help You Workout Anywhere

And frankly, they can keep you busy for a lifetime! Benefits Of Bodyweight Exercise.

Ultimate Gymless Workout by Eddie Lomax. Login Register for a free gladiagor. But it gets even worse…. Until now, whenever he reads resources on training and bodybuilding, he sees the same recommendations that got him in trouble before. Now, I know these extreme situations are not something most of us thankfully have to face.